Wednesday, May 12, 2010

banch prass

bench press:
285x2
305x2x3
315x2x2(felt all kinds of light)

body weight dips:
5x10-12

incline:
235x5
245x5,4

flies:
some stuff x some thangs

P.S.
what is the proper way to spell flies(flys,flyes, jgidvni)?


3 comments:

Vit said...

some stuff x some thangs lol

Luke said...

its probably flies, but everyone on here spells it flyes I think

Ben said...

i go with flys