Sunday, May 23, 2010

5-23-10 Bench

Posted by Luke at 9:03 PM
Bench
185 x 3
195 x 3 PR, hard
185 x 3

2 Board
205 x 3 hard
195 x 3 easy, miscommunication caused this to be 3 reps instead of 4
195 x 4 hard had help on last rep
195 x 4 not as hard

Floor Press
175 x 5
185 x 5 x 3

Wide Grip Pull Ups
BW x 10, 15, 15, 15

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