Squat
395 x 1 PR
I didn’t get 5x5 for volume on Monday at 330. So, I decided to max out at 395 instead of 405.
OH
145 x 1
Wanted to do 150... just didn’t happen.
Deadlift
450 x 1 PR for conventional
Only 5 lbs away from my sumo PR. Again, I wanted to go sumo but theres a weird pain in my inner left thigh when I do anything sumo. I think I might just stick with conventional. I noticed I go a little wider on my squats now. Maybe that has something to do with.
3 comments:
Damn! Nice squatting Misa!
Nice Conventional Dead!! ... sounds like a smart choice to pull conventional for a while. it will make you stronger too working the muscles slightly differently and then when you go back to sumo you'll end up pullin 5 real soon.
and you'll have 405 next time u load 4 plates in the squat rack!
Thanks guys! Conventional feels a lot more comfortable now. Just gotta get my bench up there
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