Manpon Press:
225x3
245x3 PR?
255x1
275x1
285x1 PR
"JM" Press:
95x8
115x10
135x10
Pullups
Vsquat Shrugs
Hammer Curls
Light Extensions (Prehab)
Not too shabby. Got some strong manpon PR's today. I tried to help Matt with his Katana today, but was unsuccessful in helping him get the shirt seated just right (problematic sleeves).
Tried doing some JM presses today. I found a grrove that felt pretty good - but it may not be the exact same movement as a JM (hence the "").
Also, unrelated to training, this website is ridiculous.
2 comments:
haha. JM press?? ... really Kyle? ... save your elbows!!
If you flex the biceps really hard while doing them, they're not that bad. The manpon presses felt much harsher on the elbows.
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