325 x 3 PR super easy
345 x 3 PR not too hard. My 1 rep PR is 353 and I think I could smash that right now. Also I looked like a badass with the new bumper plates maxing out the bar.
GMOPs pin 10
185 x 8 no belt
205 x 8 no belt
225 x 8 x 2
Pause Squat 3 seconds
245 x 3
265 x 3
275 x 3 PR
Ball Leg Raises
Plyos
1 comment:
Nice work on the PR Luke, looks like you're deadlifts are on the come up.
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