Strolled into the Wooden Center late, but still earlier than Barzan.
Bench Press:
warmups
135x4
145x4x4
145x3+f (I laughed as I was going down on my last rep. I would've failed anyway, but the loss of tightness did me in)
Incline Bench:
105x5x4
Cable Flyes:
45x8x3
Tricep Pulldowns (metal V bar):
60x15
70x12
110x2
80x8
Wednesday Weigh In:
158.5 (11.5 less than two weeks ago. Fuck sickness)
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