Saturday, May 22, 2010

5.22.10-Bench Press

So I arrive to the Wooden Center at 2:06PM. I attempt to open the door, but no dice as there was a True Blue Celebration in the facility. I was about to walk back to my room because "I am fed up with this world," but I was told the gym is still open and I just need to use the super secret side entrance. Jae told me he would go to the 2:00 lifting, but he never showed up so I hope he didn't think it was closed and just left dejected.

Bench Press:
warmups
145x3
150x3
155x3

With only me and Greg there, 2-Board was interesting as we had to collect strangers to either spot or hold the board, and the strangers were having difficulty with this in any event.
2-Board:
165x4x3
165x3+f

Pause Bench (3 second pause):
135x2+f
125x3x2

Pull ups
Supine Rows
Abs

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