Wednesday, May 12, 2010

Bench

5/12/10
Bench
225 x 2, 2, 2, 2, 2, 2

Weighted Dips
+45lbs x 8, 7, 7

Incline Bench
165 x 5, 5
155 x 5

Seated Flyes
70 x 3 sets

Workout time: 75 min

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