Bench:
Paused on the chest for all sets
275 x 4, 4 @9
285 x 4, 4 @9
275 x 4, 4 @9
Incline Bench:
225 x 5 @ 9
235 x 5 @ 9+
245 x 5 @ 10
225 x 5 @ 9 (paused on these)
Dips:
bw x 26
bw + 45 x 19, 20
Went for volume on these today
Finished with flyes and some lateral raises (my shoulders have been a bit rough lately, so I wanted to do a little prehab work).
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