My deadliftijng epiphany continues. I have the same width stance but flare out my feet a little more to open up my hips. I am also pre-loading my hamstrings more than I used to - and this has made all the difference. In the meet I last did, which was about a month ago, I only got 501 and it was @ 10 RPE. So 475x3 @ 9 (I almost gave myself an 8.5 for it but it wasn't quite that smooth) is huge for me.
Suited Sumo DL (straps down)
455 lbs x 3 reps x 1 sets @ 8 RPE
475 lbs x 3 reps x 1 sets @ 9 RPE
Good Mornings Off Pins (Pin #11)
275 lbs x 5 reps x 1 sets @ 8 RPE
295 lbs x 5 reps x 1 sets @ 8 RPE
315 lbs x 5 reps x 2 sets @ 9 RPE
Pause Squats (3 sec)
255 lbs x 3 reps x 3 sets @ 8 RPE
Total Workout Time: 2h
BW: 181.8
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