Pull Ups
BW x 10
BW + 45 x 10 PR
BW + 70 x 6 PR
BW + 90 x 4 PR
BW + 115 x 2 PR, This was a 1.75 x BW pull up. I wasn't able to get up as high with this weight.
Dumbbell Rows
80 x 8 each arm
112 x 3 each arm, felt too heavy on shoulder
80 x 10 each arm
Standing Barbell Curls
80 x 10, 8, 10 PR I think
supersetted with machine Shrugs, holding at top, no straps
6 plates x 10
8 plates x 10
6 plates + 50 x 10, 10
Quick workout, left early to eat gnocchi
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