Box Squat (16", Briefs, Straight Weight):
225x2x2
245x2x6
265x2x2
Good Mornings (Wide Stance):
185x5
205x5
225x5
Strong Band Abs
Box Squats felt pretty strong and explosive today. I'm going to start really trying to push the limits on these to see how much I can improve my squat.
After the squats though, I was pretty tired, and my assistance work suffered a little.
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