Squats were strong although the last set really fried my lower back. The reverse bands were a little tougher than they should have been and my lower back was crying uncle so I stopped after 4 sets. The box squats felt great - very fast and explosive. A clear improvement in hip strength and speed out of the hole from even a couple months ago.
Squat
335 lbs x 5 reps x 2 sets @ 9 RPE
335 lbs x 5 reps x 1 sets @ 9.5 RPE
Reverse Band Squat (greens)
455 lbs x 3 reps x 2 sets @ 8 RPE
475 lbs x 3 reps x 1 sets @ 8.5 RPE
475 lbs x 3 reps x 1 sets @ 9 RPE
Box Squat (Low Box + Foam)
225 lbs x 8 reps x 3 sets @ 7.5 RPE
Total Workout Time: 1h 30m
BW: 182.2
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