Friday, May 14, 2010

Intensity 5/13/2010

Squat
375 x 2
Extremely happy. Not as hard as I thought it would be. Going for 405 next week when I do singles.

Bench Press = (
After 4 1/2 weeks of not benching, I was only able to hit 215 for 2 singles.

Deadlift
I felt a sharp pain in my inner thigh after squatting. I had to switch to conventional. It felt awkward at first but I was able to hit 425 for 2. I was fine with that but I really wanted to see if I could do 455 for 2 in sumo position. This morning I woke up extremely sore.

Weighted Wide-Grip Pull-Ups
35lbs x 2

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