Completely wiped from the highland games yesterday and being overtrained. Cut the volume intentionally. Had a nasty headache through most of this, which got to the point of nausea.
awesome.
Band-lightened Squat:
w/ greens
315 x infinity @ -10
405 x 5, 8, 5, more? @ 7
Did some plyos, calf raises and ball bridges.
1 comment:
My post would be redundant, so I'm going to ditto this.
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