Monday, May 17, 2010

5.17.10--Return of the Squat

After a week of recovery from my illness, it was time to take a nice 'n' slow transition back into working out.

Squat
45x5
95x5
135x5x4

Hypers


Calves

Pretty tiring stuff. My strength will come back soon enough though.

3 comments:

Vit said...

LOL this has been one of my favorite video clips for the past year. Good choice...I LIKE BOOTY!!

Vit said...

Also, good to know that your feeling better.

Scott Salomon said...

Warning to Greg, if he benched near Fleece Johnson when prison security was more lax, he would have probably have his butt squeezed every time it came off the bench (aka every time he benched).