This was a long session due to general busyness within the gym and some bumper plate issues. So it limited the volume of the session. But what was completed made me feel great with where my suited squat and DL are going. Purposely held back a little in the squat (as in not going for more singles at heavier weight) to have something to build off of for the weeks to come.
Suited Squat:
405 x 3 @8
455 x 2 @8.5
475 x 1 @8.5 (with knee wraps)
495 x 1 @9 (with knee wraps)
Sumo DL off blocks (~2” below knee):
465 x 3 @8.5 (bumpers are too thick which made the weight distribution really funky)
485 x 1 @9 (was going for 3 but again the bumper issue cause some problems)
515 x1 @9 (switched to regular plated and due to time just went for singles)
535 x 1 @10 PR
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