Bench:
285 x 4 @ 8+, 4 @ 8+
295 x 4 @ 9, 4 @ 10
285 x 4 @ 9, 4 @ 10
The weight felt extremely light to start and got heavy on the second set of 295 much more than I had expected.
Close-grip Bench:
225 x 5 @ 9, 5 @ 9
235 x 5 @ 10
Military Pin Press:
Set the pins so the weight was at the forehead. Lots of tricep work here.
185 x 5
205 x 4
185 x 6, 7
Finished with cable flyes
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