Wednesday, March 10, 2010

Wrist stretching for front squats

Bench
145 x 3 x 2
150 x 3 x 2
155 x 3 x 2 (don't remember if this is a PR but probably)
Pretty sure I'm messing my wrists up pretty bad, since instead of keeping my wrists straight throughout the lift I bend them back and straighten them out as a last ditch effort during my hardest reps.

Foam roller press
165 x 5
175 x 4+f
175 x 5
I have no idea why 165 felt so hard last week.

Seated military press
85 x 8
95 x 6
105 x 5
95 x 6

Flyes

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