Finals week is giving my workout routine a little bit of a change...
Bench Press:
I haven't tried to max in a while, so I went for it
warmups
95x5
135x3
155
165
175 (no pause) New Max! I'm not sure if I would be able to get it with a pause, but I'm still counting it as a max. This marks the second goal of the year that I have achieved (bench more than my bodyweight. BW = 169)
BB Bicep Curls:
40x15x2
Cable Rows:
100x10x2
Tricep Pushdowns:
50x15
60x10
I know I should've hit more upper back, but to be frank, my upper back was still a little sore from yesterday's cleans and high pulls.
1 comment:
Nice work on reaching your bench and pullup goals for the year. Now it's time to set new goals and shatter those too. Keep it up.
Post a Comment