Monday, March 8, 2010

Squat

3/8/10

Squats
225 x 5, 5, 5 (unbelted)
235 x 5 (belted)
275 x 2 (belted)
I hit the first rep easily but didn't make depth, so I went for another rep (hit depth this time but a grinder with terrible form) and trashed my everything from my lower back to my hips down. Not sure what I'll feel like tomorrow.

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