03/20/10 Bench

Need to fight the bubble a bit more to touch in an appropriate spot on my chest.

Greens took 205 off at chest level and zero at the top.

Shirted 2-board

275 lbs x 3 reps x 1 sets @ 7 RPE
295 lbs x 2 reps x 1 sets @ 7.5 RPE
315 lbs x 2 reps x 1 sets @ 8 RPE
335 lbs x 2 reps x 1 sets @ 8 RPE
355 lbs x 2 reps x 1 sets @ 8.5 RPE
365 lbs x 2 reps x 1 sets @ 9 RPE
385 lbs x 1 reps x 1 sets @ 10 RPE
365 lbs x 1 reps x 1 sets @ 9 RPE

Reverse Band Bench (greens at pin 6)

365 lbs x 2 reps x 1 sets @ 8 RPE
375 lbs x 2 reps x 1 sets @ 9 RPE
385 lbs x 2 reps x 1 sets @ 9 RPE
405 lbs x 2 reps x 2 sets @ 10 RPE

Floor Press (Medium Grip)

225 lbs x 5 reps x 3 sets @ 8 RPE

Finished with some BW pullups.

Total Workout Time: 2h

BW: 182.6