Squat:
255x3
265x3
275x3
Glute Thrust:
225x5, 5, 5
Seated Calf Raise:
160x5, 5, 5
and some GHR abs to finish. Felt a little weak, which is to be expected for not really lifting all of spring break. The glute thrusts were actually a pretty good exercise (although Arthur did not share my opinion), and the fact that they look so funny is only a plus.
No comments:
Post a Comment