Okay I've fully celebrated Canberra Day and do not feel like editing even if its an egredfadiou smicstact i make,
WAHT DO YOU WANT FROM ME>
1. SQUAT
ewarmups
95x5
135xx5
175x5x4
204x1
2. Front SQUAT
95x5
3. Hip ADDUCTORSAAA
To put it in Clauy tertms:
10x10
@145
4. High Pulls
95x6
5. Cleans
95x5x2
6. CalvesL
140xuntil it hurtx2
165xuntil it hurt
7. Transversus
4 sets (including Dave being a total ASSHOLE) (JK <3>
No comments:
Post a Comment