Bench
195 x 5
195 x 5
I felt like my arms were flaring out too much so I lowered the weight and did two more sets with more tucking.
185 x 5
185 x 5
Incline Dumbbell
5 reps with 75's
" " "
3 reps with 80's
3 reps with 85's
Super-set Shoulder Press & Close Grip pull-ups ( decided to do these since I did wider grip on saturday )
115 x 5, then 8 pull ups
115 x 5, then 8 pull ups
115 x 5, then 7 pull ups
115 x 5( heavy grinder), then 7 pull ups
Barbell Rows
165 x 5
165 x 5
175 x 5
175 x 5
My triceps were done by the time I got to the supersets. Overall, a good workout. Btw I'm aware that my posts are a little delayed but I figured I'd post all the other ones.
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