Pretty happy with this workout, especially considering how yesterday's workout went. Also because of the problems I have had in the past with workout the shirt. Got a lot of reps in with it, working on the form.
Ever since Collegiate Nationals last year (in which I dumped the bar on my neck) I have been hesitant to descend the bar with any type of speed. I needed to get over that and was able to descend the bar at an appropriate speed while maintaining control. Only issue is to keep my elbows tucked a bit more and be consistent with where I touch (some reps were touched too low). Other than that the weight felt light and I was moving it quickly.
Did some 3sec pause bench to work on my chest a bit.
Shirted 3-board
275 lbs x 3 reps x 1 sets @ 7 RPE295 lbs x 3 reps x 1 sets @ 7 RPE
315 lbs x 3 reps x 1 sets @ 7 RPE
335 lbs x 3 reps x 1 sets @ 8 RPE
355 lbs x 3 reps x 1 sets @ 8 RPE
365 lbs x 2 reps x 1 sets @ 9 RPE
385 lbs x 2 reps x 1 sets @ 9 RPE
Normal Grip 3sec Pause Bench
185 lbs x 6 reps x 1 sets @ 8 RPE
205 lbs x 6 reps x 1 sets @ 9 RPE
205 lbs x 5 reps x 2 sets @ 10 RPE
Finished with:
Is, Ys, Ts superset for 3 sets of 10/10/10
Mountain climber planks on physioball 1x12 (trying to get used to them) 2x20
Total Workout Time: 1h40m
BW(no dinner, working on final projects): 186.4
No comments:
Post a Comment