Thursday, March 25, 2010

Pulling

Feeling better today. Mostly runny nose which is not as bad as a sore throat in my opinion.

Power cleans
185 x 1
195 x 1 -PR
175 x 1, 1, 1
My wrists felt kind of beat up after this probably because my form is especially bad with heavier weights.

GMOPs (off the 10th pin down which I think is the same height as Wooden)
205 x 5, 5, 5, 5

Kneeling abs
95 x 12
102.5 x 12
110 x 10

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