Wanted to use greens for the reverse band work (to get more weight in my hands) but they weren't available so I settled for purples. Bands took 115 off the bottom and zero at the top. Hitting the single at 365 was a good feeling. Close grip wasn't quite as good as last week, but by then my triceps were pretty done.
Reverse Band Bench (purples at pin 6)
275 lbs x 3 reps x 1 sets @ 7 RPE315 lbs x 3 reps x 1 sets @ 8 RPE
335 lbs x 3 reps x 1 sets @ 9 RPE
355 lbs x 2 reps x 1 sets @ 10 RPE
365 lbs x 1 reps x 1 sets @ 9.5 RPE
Normal Grip Pin Press (pin 13)
225 lbs x 3 reps x 1 sets @ 7 RPE245 lbs x 3 reps x 1 sets @ 8 RPE
265 lbs x 3 reps x 1 sets @ 8 RPE
275 lbs x 3 reps x 1 sets @ 9 RPE
285 lbs x 3 reps x 1 sets @ 10 RPE
CG Bench (no pause)
225 lbs x 3 reps x 1 sets @ 8 RPE
245 lbs x 3 reps x 1 sets @ 9 RPE
265 lbs x 2 reps x 1 sets @ 10 RPE
Finished with some inverted hanging rows in the squat rack and band pull-aparts.
Total Workout TIme: 1h40m
BW (post-lunch): 187.8 (only had one small meal all of friday due to finishing term paper)
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