Tuesday, March 16, 2010

3-15-10 Squat

Squat
225 x 5 x 2
235 x 5 x 3 Misaels new belt was really hurting me on the first few sets. I wasn't feeling great today

Cleans
111 x 8
131 x 5 x 2
141 x 3
151 x 2
tired

Ab Wheel

Jump Stuff

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