Thanks Dave for that 145x10x10 hip adductor work on Monday. Walking today was excruciating. It also killed my leg drive. That plus soreness in the upperback from Tuesday and bench on Sunday (because I missed Saturday) led to an overall fatigue that I could not overcome a.k.a Scott had a day of personal problems.
Bench Press:
155x3x2
145x3x2
150x3x2
3 Board:
175x4+f
165x6 (had to do one extra to make up for the fail)
165x4+f
155x5 (less bouncy on this one)
Seated BB Shoulder Press:
70x6x4
Pecs:
4 sets
No comments:
Post a Comment