Friday, March 12, 2010

Making noise in the squat rack

Band-lightened deadlift
405 x 5 x 4
405 x 4+f
goddamn
Hips started going up during the last set, and using Wooden's way loose belt did not help.

Stiff-legged deadlift
225 x 5
245 x 5
255 x 5

GMOP
155 x 5 x 2
165 x 5

Banded hamstring curls
purple x 20 x 3

Abs and transversus

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