Friday, March 26, 2010

DB bench

Dumbbell bench
60 x 5
65 x 5
70 x 5 x 3

Close grip incline bench
135 x 3 x 6

Tricep pushdowns
4 sets of 8 on a weird pulley that made 70 kind of hard for that many reps

Bent-over row
205 x 5
205 x 6 x 3

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