Squat
worked my way up to 345 x 3
did a heavy single at 365
3x10 @ 255
my legs were killing me
lounges with dumbbells ( there was no racks to do them at with a regular bar )
6 w/ 45's ( on each leg of course )
" "
4 w/ 55's
" "
Plyometric jumps
Knee Tuck Jumps over small box
Finished up with some transverse work, I had my brother help me keep the ball steady.
Great workout. Extremely lightheaded by the end of it.
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