3 x 345
3 x 345
3 x 345
3 x 345
3 x 345
EVERY set was extremely difficult. I thought I was going to be able to go up in weight but I would have failed.
Front Squats
8 x 185
8 x 185
8 x 205
Hand Cleans
3 x 135
3 x 155
3 x 155
My neck is feeling a lot better. I was able to do these without any sign of pain.
Finished with some calves and abs
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