Squats
225 x 5, 5
235 x 5
245 x 5 -depth on last one questionable
275 x 1 -was pretty happy with this since it was after 4 sets of 5...not sure on depth though, let me know what you guys think of the video
Front squats
135 x 8
165 x 5, 5, 5
Let my knees come forward more and this allowed me to stay a little more upright but I still feel it in my lower back slightly at the top.
Power cleans
111 x 3
131 x 3
151 x 3
161 x 3
171 x 3
Transversus abs
3 sets
We went pretty quickly on squats today, and I noticed that I felt much better having shorter rest periods. For some reason on days when we take longer in between sets, I feel kind of stale on my finals sets, which probably means I had too much rest in between sets.
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