Band

Lifting in the afternoon does not get you the most gym appropriate music. I mean I like alternative and indie pop but I'm not getting pumped listening to the Arcade Fire.

Bench

155 x 2 x 2

160 x 2

160 x 1+f

Pause bench (3 sec)

95 x 3

115 x 3

125 x 3 x 2

Band-resisted bench

85 x 2

95 x 2

105 x 2 x 2

115 x 2

Banded inverted rows

UCLA Powerlifting is also a place to exercise your creativity. Props to Misael.

Band pull aparts