Tuesday, March 30, 2010

Bench/Upper Back

I have a hectic schedule this quarter so I'm condensing bench, upper back, and bench assistance days into 2 upper body days so I'll be lifting 4 times a week. I will still make it out for squats on Monday and deadlifts on Thursday.

Bench (brief pause)
165 x 4, 4, 4, 4
175 x 3+1 w/ spot -Fuck.
165 x 4

Close grip bench
145 x 7
155 x 5, 5

Pullups
BW+45 x 7
BW+55 x 5
BW+65 x 4
BW+45 x 8

Smith machine shrugs
270 x 15
320 x 12, 12, 12

No comments: