3.7.10--Heavy Bench

Went home this weekend, so missed Saturday lifting. I made it up today with Luke.

Bench Press:
warmups
95x5
135x3
145x3
150x3
155x3

HS Shoulder Press Machine:
40 (each arm) x10
60 (each arm) x8x2
70 (each arm) x8

Dips:
BW-20x8x3

Pullups:
BWx1
BW-28x3x2