185x3
205x2
215x2
225x2x3
235x2x3
235x5 PR felt easy could have done more with a spotter
I think my lower back is mostly better, squatting was fine.
Windshield Wipers Abs
Jump Stuff
I did some sprints after my workout and feel the fastest I have since coming to college, maybe even faster than high school. I gotta check my long jump max. I think all the squatting may have improved my explosiveness and short sprinting.
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