3 @ 195
3 @ 195
3 @ 200
3 @ 200 ( last one needed a spot )
3 @ 200 ( last one needed a spot )
3 @ 195 ( didn't want to fail on this one )
Bench w/ Foam Roller
5 @ 205
5 @ 205
5 @ 215
5 @ 215
Shoulder Press w/ Pins @ ear level
By this point my triceps were hurtin'
6 @ 115
6 @ 115
5 @ 115
5 @ 115
Finished w/ Fly machine with the cables
A better bench day than last week. My form has gotten better but the weight has not gone up. I was failing a lot less too.
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