Wednesday, May 5, 2010

Bench

Posted by Greg at 8:39 PM
5/5/10
Bench
225 x 3
215 x 3, 3, 2
205 x 3, 3

Dips
+25lbs x 8
+45lbs x 8
+55lbs x 6
+25lbs x 12

Incline Bench
165 x 5
145 x 6, 6, 6

Skull Crushers
70 x 6
80 x 6, 6
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