Wednesday, May 5, 2010

cinco de mayo

Posted by T-bone at 9:02 PM
bench press:
275x3
285x3
295x3x4
315x2(just cause I felt like it :])

dips:
45x8
90x6
body weight x 20

incline:
225x6
245x6
245x5
225x6

skull crushers:
80x5
100x5
120x5
120x5

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