Bench. RAW.

Bench (brief pause)

165 x 5

175 x 5

185 x 5

185 x 4+1fail at the top

175 x 5

Yoga board press (3.5 board)

185 x 5

205 x 5

215 x 4+1fail at the top

225 x 2+1fail

Probably a little too much failure this early in the cycle, but whatever. 5 reps is a lot.

3 second pause bench

155 x 3

165 x 3, 3

Barbell shrugs (chalked up nicely)

405 x 15

455 x 12

505 x 10

545 x 6 -PR

Wide grip pullups

BW x 18, 10, 9

Finished with 3 sets of GHR abs and PNF stretching (thanks Greg <3333333333333<=8)