Low Box Squat
315 x 3
345 x 3
365 x 3
375 x 3
Leg Press
14 Plates x 5
16 Plates x 5
18 Plates x 5
18 Plates + 50 lbs x 5
Barbell Glute Thrust
315 x 10
405 x 8
405 x 8 farted twice
455 x 5
hyper extensions w/ ALL THE BANDS
4 sets of 15; on the fourth set I added the red band : )
supersetted with foam roller transversus
4 sets of 20
PNF
I might not deadlift until the day of the meet. I've been waking up with minor neck pains but I guess I shouldn't risk re-injuring my neck before the meet.
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