Saturday, March 19, 2011

Luke 3-18-11 Deadlift

Deadlift
385 x 3 @ 9
415 x couldn't break off ground

Wated about 40 minutes for Greg to show up and did my warmups and first set + first failed attempt at 415 before he came with chalk, proceeded to fail again, peaced.

415 was very ambitious, but I need to be hitting that kinda weight if I want to pull 450+. Maybe the jump was too big. I'm not too concerned at this point since I always seem to struggle with deadlift when my squat is improving and then my deadlift catches up and I PR by 20 pounds. Hopefully

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