Bench 5x3
145, 145, 145, 145, 145
3-Board Bench 4x5
135, 145, 145, 145
Pause Bench 3 x 3 @ (3 sec.)
135, 135, 135
Front Delt Raises (2 strip sets)
2x[18 reps w/ 10s (palms down)-> 18 reps w/ 5s (palms up)]
Spread Eagle Raises (2 strip sets)
2x[18 reps w/ 10s -> 18 reps w/ 5s]
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