405 x 3 @8+
425 x 3 @10- (10 lb PR)
Block pulls (right below the knee)
365 x 3
385 x 3
405 x 3
425 x 3
Lunges
135 x 5 per leg
165 x 5, 5
Sandbaggage. Weak.
Zercher squats
135 x 8
185 x 8, 8, 8
Finished with 3 sets of ball rotations and hip stretching.
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