Bench Assistance 3/5/2011

Floor Press
185 x 5
195 x 5
205 x 5
205 x 5
These were very slow and I went down as low as my neck would let me.

Tricep Death
135 x 25 reps
145 x 25 reps
155 x 23 reps (missed the last 2 4-board reps)
135 x 25 reps

Dumbbell Rows (plus the weight of the bar)
100 x 10
120 x 10
150 x 10
170 x 10

Inverted Rows
x15, x15, x12

Supersetted w/ Shoulder Raises
3 sets of 12 w/ 30 lb dumbbell

Cardio at Drake