3/8 Press

Push Press:
95x5
115x3
125x3
135x3x4
140x3x2
145x3x2

OH Pin Press:
135x3x2
145x3, 2

DB Press:
40x8/8
45x8/8, 8/8

Upright Row:
45x8/8
55x8/8, 8/8

Biceps

Working the volume end of the spectrum on my main lifts (squat and push press). It felt pretty good today, but what I have to focus on is getting maximum explosion on each and every set - not trying to conserve energy.

Also tried standing overhead pin presses today. I don't think these are a good move, as I end up leaning waaaaaay too far back.

The Quest for Stronger Shoulders continues...