135 x 3
155 x 3
165 x 3
175 x 3 -PR
165 x 3
Dumbbell rows (w/ straps)
162 x 6
Did the next sets standing. This took some strain off of the off-hand elbow and allowed for the use of more weightz.
192 x 5
202 x 5
Tricep death
all sets partial (2, 3, 4.5 board) because elbows were dying
155, 165, 175
Stability bench
27.5s x 10
40s x 10, 10
Finished with biceps on the miniband.
1 comment:
Nice pressing Vit!
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